Wednesday, 28 January 2015

3 Minute Belly Blitz DVD Giveaway

3 minute belly blitz
If you hadn't noticed I've started my new year in a healthy way, eating better and getting my bum off the couch. I've never been confident enough to go to the gym so I always opt for exercise DVDs, my collection is always growing and my latest purchase is Charlotte Crosby's 3 minute belly blitz.

I have to say I was pleasantly surprised by this one. The DVD includes 12 rounds of workouts, each one lasting 3 minutes. There is also a 10 minute extra workout for your abs and an included diet plan to get you off on the right foot.

Now 3 minutes might not sound a lot but I was left sweating after just the warm up. Each round has a beginner and a hard version and you even have the option of choosing which round you'd like to do so you can either do a couple, half or if feeling energised you can do the hole dvd.

My favourite rounds are 5, 7 and 12!! Two weeks of doing it and I am definitely noticing a difference in my figure.


Thanks to the lovely people at Cash Generator, I have a copy of this DVD to giveaway to one lucky reader, all you need to do is fill out the rafflecopter below. This giveaway is open to UK residents only and will be open til 11.59pm on the 24th February 2015. Make sure you fill in the form correctly as each entry will be checked and verified!!

Good luck everyone.

a Rafflecopter giveaway

xxxx

Win competitions at ThePrizeFinder.com

107 comments:

  1. drink lots of water!

    Ashleigh

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  2. Eat in moderation and exercise x

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  3. Regular exercise and cut down on the chocolate!

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  4. For me, it's lots of water to drink and lots of walking. I need to tone up so badly, but don't seem to make time for anything other than walking these days. Need something like this to motivate me!

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  5. eat sensibly, and eat lots of bacon

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  6. Move around more, even if it's not for long

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  7. Drink lots of water and try and walk to more places

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  8. As already been said above, everything in moderation. Also drink plenty of water and ensure you you exercise to raise your heart rate regularly.

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  9. Eat a clean healthy diet and get some exercise.

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  10. Keep active and get your 5-a-day. x

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  11. walk, eat lots of fruit, keep off the sweets and drink lots of water

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  12. Eat well socially i.e. with company. I find eating outdoors in the good weather can be nice and relaxing.

    Rachel Craig

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  13. eat your 5 a day, everything in moderation and exercise

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  14. Add more fruit and veg to your diet

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  15. walk whenever possible example theres a lift and a set of stairs always go for the stairs :)
    great giveaway !!! :)

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  16. Drinking water, watching the calories and trying to do a bit of exercise every day.

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  17. Hate to say it but drinking water and moving more (walknig more etc) has been a huge help.

    Unevenlemming: Wife, Mother, Beauty Lover

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  18. I walk instead of using transport for shorter jounrneys

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  19. I eat natural foods and stay hydrated as well as working out.

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  20. Keep Hydrated and Keep Walking

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  21. Walking your dogs (if you have them!) regularly is a great way of getting some extra exercise in!

    Jen xx
    www.kitsch-n-sync.com

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  22. Everything in moderation! Be good 80% of the time and have what you want 20%.

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  23. regular exercise

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  24. Try and walk somewhere everyday

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  25. don't eat til you cant manage no more, just eat a small portion.

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  26. Get enough sleep. Difficult with a toddler, but I do try.

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  27. Sleeping at least 7 hours a night and drinking lots of water!

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  28. enjoy what you like, but in moderation (advice I need to make myself follow!!)

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  29. Body building lenghtens life expectancy by ten years.

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  30. Everything in moderation and LIVE every day.

    Thanks for the chance to win x

    (Real name: Christine Lockley)

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  31. Keep hydrated, we often confuse hunger and thirst

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  32. plenty of water, half hour exercise daily and low fat cooking x

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  33. Drink plenry of water and cut down on the fatty foods

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  34. drink lots of water,eat healthily and keep as active as possible

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  35. Drinking plenty of water and having your five a day.

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  36. Try & eat your five portions of fruit & veg a day & drink lot's of water.

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  37. Reduce intake of processed foods, try and eat fruit/veg at every meal, lots of water and excersize

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  38. Get a Rescue dog and will cove 5 mls each day easy.

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  39. GET MOVING! I wallowed for years in the believe that I didn't have to exercise BUT YOU DO. Even a brisk walk every day. EJ Dunn

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  40. If you think you are hungry try having a drink first :)

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  41. Drinking lots of water and eating breakfast.

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  42. Eat more fresh food and less processed food

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  43. Drink water as much as possible

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  44. I live in the countryside so walking isn't a chore! A good brisk walk around the village does wonders!

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  45. Keeping busy, plenty of exercise even if you can't get to a gym

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  46. Drink lots of water, and walk rather than taking the car.

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  47. Walk whenever you can, plenty of water and fill half your plate with veg to fill you up!

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  48. KEEP MOVING - SITTING DOWN JUST MAKES YOU EAT MORE AND FEEL LAZY

    KATHY D

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  49. Use an app like my fitness pal to make you aware of what you are eating

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  50. Drink plenty of water, and exercise regularly

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  51. Drink lots of water and especially before each meal have a glass - lots of people think they are hungry when they are in fact thirsty and end up eating when a drink would have sorted them

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  52. Eating a smaller portion of meals x

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  53. drink plenty of water those who like fizzy drinks try the fizzy flavoured water

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  54. Eat healthily and drink lots of water

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  55. Eat healthily and lots of exercise

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  56. a little of what you fancy does you good

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  57. Get a good 8 hours' sleep every night

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  58. pets are great at dealing with stress!

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  59. avoid processed food

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  60. Get a dog and take it for walks been told im loosing weight all over. If you don't want a pet then just go for a jog or bike ride.

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  61. Maria Jane Knight23 February 2015 at 20:51

    Make exercise fun otherwise you will loose interest fast!

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  62. Eat healthy and do plenty of exercise

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  63. Drinking lots or water and going for a 30 mins (at least) walk every day :)

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  64. Going for walks with good friends, you're so busy chatting and catching up with the gossip that you don't realise how far you've walked.

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  65. All things in moderation, and drink plenty of water. Lots of walking too.

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  66. Get your nutrition right - eat clean, non-processed food most of the time and drink 2-3 litres of water per day.

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  67. Cut down on caffeinated products, drink more water, wait until you're hungry until you eat and don't steal the kids' snacks/leftovers!

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  68. Reduce refined sugars.....I feel a zillion times better for it

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  69. Excercise, drink water and eat well

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  70. Lots of water and if you want something sweet, snack on frozen fruit

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  71. Eat 5 pieces of fruit or veg a day

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I love hearing from my readers so please feel free to leave comment.