Ok so I'm going to put my hands up and say I struggled last week. The husband was off and my will power failed. I indulged in all sorts of treats, which included far too much alcohol. With all this in mind I was fully expecting the scales to throw out some evil numbers. However I actually managed to lost 2lb!!!
My measurements on my waist stayed the same but I've lost and inch on my hips which I'm really happy with.
Great results for a change.
So exercising this week I'm continuing with the Bikini Guide workout that I started, yesterday saw the start of week 3 and even though it is tough it is certainly worth the effort. I'm also making more of an effort on the running front, each time I go out my pace is getting faster and the distance I'm running is increasing.
Food wise, I've banished the junk and I'm determined to not add any junky snacks outside of my meal plan. I have been researching healthy desserts and I've found a few recipes that should kerb my sweet tooth cravings.
Monday - Water melon and feta quinoa salad
Tuesday - Huevos rancheros
Wednesday - Beef stir fy
Thursday - Chicken and cashew nut lettuce cups
Friday - Vegetable chilli
Saturday - Dinner out (picking healthy choice)
Sunday - Roast chicken
Drink wise I'm not drinking any alcohol this week, my body definitely needs a break from it. Lots of water is what I have in mind, as well as green tea and black coffee.