Yesterday was my final day of the 30 day shred. So was it worth, are there any siginificant changes from the beginning . Well for me perso...

I am now on day 22 out of 30 for my Shredtober challenge. Last week I was happy to see that although small, there was loss in measurements....

Well I am half way through Shredtober. That's right I have stuck with it for fifteen days now, only fifteen more days to go!! If you a...

Here I am day 8 of the Shredtober challenge. That is one week done and dusted and I have to say I am feeling better for it. I think exercisi...

Ok so for those of you that follow my blog, you will know that I have been trying to lose weight and tone up because I no longer have the ex...