Since the new year I have been making a conscious effort to be more active and to step up my exercise routines. Not in a bid to lose weight...

I mentioned a few weeks ago about how I was struggling with motivation when it comes to exercise and eating healthily now that the colder mo...

I'm sure I'm not the only one that feels like hibernating when the cold weather sets in. Don't get me wrong I love seeing the le...

I thought it was about time I wrote down a little update on how my health and fitness routine are doing and I'm shamed to admit it's...

Autumn has definitely arrived. I've already started delving into my warmer clothes. Think jumpers, hats and boots. I do like to get snug...

It is no secret that exercising can make a huge difference to your healthy and wellbeing. Over the past few months I have been trying out di...

Routine is something that has always worked with my kids and I think the same can me said to me. If I'm a bit strict and do things at ce...

I'm becoming like a broken record but I've found myself slipping further and further into a rut with my eating habits and even thoug...

I've never been a fan of exercsing infront of people, infact I've never stepped foot inside a gym. I know,  I know, noone will be wa...

I can't believe we are half way through the year??!! 6 months that I've been trying to stick to healthier living and believe me that...

I think when a lot of us try to lose weight, tone up etc, we have an ultimate goal in mind. Infact I didn't just have a singular goal, I...

With all my new found revalations about losing weight and my change in attitude to just what I want my body to look like I've been think...

So I'm trying something different this week. I'm not weighing in. I've decided not to step on the scales and I have to say it is...

Last week I talked about trying the 3 week diet plan and how I came to the realisation that perhaps I don't need to be on such an extrem...

Last week I mentioned that I was going to be following the 3 week diet plan. Today is supposed to be day 8, I've managed a full week on ...

So last week I said I was going to have a week without alcohol, turns out I have no will power when it comes to wine, although I did make a ...

Ok so I'm going to put my hands up and say I struggled last week. The husband was off and my will power failed. I indulged in all sorts ...

I can't believe we are into the month of April. I'm admitting straight away that my will power failed last week and I couldn't r...

I can't believe we are 3 months into the year already. It has flown by, I don't feel like I've been trying to lose weight for th...

Almost a quarter of the way through the year and I'm still sticking with this whole weight loss thing even though I don't feel like ...