One of the problems that I have one it comes to eating right/better is that horrid hunger feeling. I'm sure you've all had the same ...

I think every knows that to lose weight or maintain a certain weight you have to have a good mix of exercising and eating right. Obviously w...

I think when a lot of us try to lose weight, tone up etc, we have an ultimate goal in mind. Infact I didn't just have a singular goal, I...

Last week I mentioned that I was going to be following the 3 week diet plan. Today is supposed to be day 8, I've managed a full week on ...

From some of my previous posts about weight loss you will know that I suffer quite a bit from bloating and generally yoyoing with my weight....

Ok I admit, I am no fitness expert but I have managed over the years to slowly lose weight. I now weigh less than I did before my first preg...

Last month saw me joining in with Shredtober. This meant doing the 30 day shred by Jillian Michaels every day throughout the month of Octobe...

Yesterday was my final day of the 30 day shred. So was it worth, are there any siginificant changes from the beginning . Well for me perso...

I am now on day 22 out of 30 for my Shredtober challenge. Last week I was happy to see that although small, there was loss in measurements....

Well I am half way through Shredtober. That's right I have stuck with it for fifteen days now, only fifteen more days to go!! If you a...

Here I am day 8 of the Shredtober challenge. That is one week done and dusted and I have to say I am feeling better for it. I think exercisi...

Ok so for those of you that follow my blog, you will know that I have been trying to lose weight and tone up because I no longer have the ex...

So if you read my blog regularly you will have seen that I have been trying to lose weight and get into shape, just take a look at this post...

You maybe remember about 3 months back I wrote a post about losing the baby weight. Well since then I have carried on trying to lose the we...

That is what people say isn't it. It takes you 9 whole months to put on weight when you are pregnant so therefore the theory is that it ...

So 3 days on and I am still sticking to my resolution of losing weight, go me!!! :) What I want to know is how does everyone else go about...