It's that time of the week again and I have to say I've been left feeling really disheartened after my weigh in. I didn't lose anything at all.
Now I have to admit I had a couple of glasses of wine and a slice of birthday cake over the weekend and I was already feeling guilty about having them but now I'm left feeling even worse. The only positive to take from this is that I didn't gain anything so I guess you could say I broke even.
I think I'm more disappointed because although I allowed myself a treat, I really worked on the exercise doing more every day but I'm not giving up.
It is my birthday today so I am going to allow myself a chocolate bar that has been sitting in the fridge for a few weeks now and then I'm back on that wagon.
Exercise wise I think I did well. I went for a couple of early morning runs and kept up with the exercise dvds, a mix of 30 day shred and 3 minute belly blitz. I am going to add in more weight work along with the cardio and resistance this week.
Food wise because it is my birthday today I am going to allow myself a chocolate bar that has been sitting in the fridge for a few weeks now and then I'm back on that wagon. My meal plan for this week is below :
Breakfast - Overnight oats or porridge with fruit.
Lunch - Various soups and ryvita crackers.
Monday - Beef fajitas without the tortillas (rolled in lettuce instead)
Tuesday - Egg fried rice using brown rice and adding chicken
Wednesday - Jacket potato and beans
Thursday - Courgette mini pizzas
Friday - Tuna Nicoise salad
Saturday - Turkey mince and pasta with a herby pesto
Sunday - Gammon with new potatoes and veg
Drink wise I'm sticking with the green tea and water but I'm adding in a couple of protein smoothies after workouts instead of snacking.
As disappointed as I am it would do no good to give up now so I guess I need to suck it up and hope for better results next week.