Exercise is something I struggle with, a mixture of not having time and losing motivation makes it difficult to keep up a good routine. I think like many people, I find it hard to follow through with my promises to myself and what changes I make in the new year tend to slowly disappear and my old lifestyle starts kicking in.
This month I am being introduced to
KiQplan. From the makers of Fitbug, this consists of a library of many interactive coaching programs which will work alongside many of the well known trackers, smartphones and smart watches to help people reach their desired fitness goals.
