Friday 4 January 2013

Weight loss, what really works??

So 3 days on and I am still sticking to my resolution of losing weight, go me!!! :)

What I want to know is how does everyone else go about it?? There are so many fad diets out there, do they really work or are they all just quick fixes??

I personally don't stick to a diet as such, I just try to maintain a healthy balanced diet along with exercising when I can. I think a little bit of what you like is healthy as I find if I try to cut the junk food out completely I only want it more. My major downfall is eating of an evening time, so I am trying to have things like nuts, carrots sticks etc handy just incase I decide I am a bit peckish.

It is the exercise I struggle with most, with 4 kids to look after I struggle to fit it in, although I find wearing my youngest in a wrap/ sling seems to be a workout in itself.

So any tips for me?? Anything that definitely doesn't work?? Let me know.


1 comment:

  1. Last year I bought "I Quit Sugar" and ended up doing Sugar Free September. The first week or so was really tough, but then I started to feel really great - and the weight fell off without my managing any exercise. I wish I'd stuck to it but then I moved house and everything went to pot! It's more of a lifestyle change than a weight loss thing - the weight loss is a side effect. And you get to eat loads of cheese and bacon. She says you should replace sugar with fat.


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