I didn't really lose any weight but there were slight changes in my body shape and my clothes definitely fit better.
The best thing about doing the exercise was the energised feeling I was left with, I really did feel better for doing it!!!
So this month I have decided to join in with Plankvember. Simple enough to do and takes next to no time out of my day. Just have a look at my pin on Pinterest. The idea is that you get in the plank position and hold it for a certain amount of time. Day one sees you starting at just 20 seconds, it doesn't seem like a lot but if you find it easy then you are advised to do it 2 or 3 times in a day rather than just the once.
Here is my body at the beginning of November :
The last day of the November, you are expected to hold yourself in plank position for five long minutes, I am up for challenge, fingers crossed I see some more changes.!!
As well as joining in with Plankvember, I am also going to continue with other exercise. I have decided to have a go at another Jillian Michaels workout, Ripped in 30. I completed the first day of that yesterday, it was tough so I am hoping I see results this month.
Wish me luck :)
xxxx
Hats off to you, well done. I struggle to hold the plank for 30 seconds - good luck :D xx
ReplyDeletethank you, I thought 30 seconds was doable but I am already struggling at 40 seconds!! x
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