Thursday 8 January 2015

Tomato and Onion Egg Muffins

If you've read my blog this year, you will know that I am on a quest to get healthy!! Food plays a major part in this so I thought I'd start sharing with you some of the recipes that I am trying in a bid to eat better. One of those recipes is for egg muffins.

Now I have opted for tomato and onion ones but the great thing about this quick and easy recipe is that you can put in any ingredients to you like. You can make them meaty, cheesy or packed full of vegetables.

These tasty little treats can be made in advance and heated up later and they make the perfect speedy on the go breakfast or a scrummy snack to keep your energy levels up.

tomato and onion egg muffins


* 12 Eggs
* Oil to grease the muffin tin, I like to use Fry Lite spray
* 2 Tomatoes
* 1 Medium red onion


* Preheat your oven to around 200ยบ and grease up a  12 hole muffin tray.

* Chop up the tomatoes and dice up the onion.

* Whisk all twelve eggs together and add seasoning if you prefer.

* Pop in the tomatoes and onion and stir in the ingredients.

* Pour in the egg mixture into the muffin tin.

* Place in the oven for around 20-25 minutes, making sure that the eggs are fully cooked.

You can serve by themselves or alongside things like wholemeal toast, turkey rashers etc dependent on how hungry you are.



  1. Yummy. I reckon the kids would like these

  2. oooh these look lovely, they would be nice for brunch

  3. Thank you - I like nice easy recipes like this!

  4. These sound so good....They're going on my meal plan next week! :D

  5. These look awesome! Just need to get myself a muffin tray loL! x x x

  6. I keep seeing these kind of things pop on on Facebook but I didn't realised they needed so many eggs! Do you literally only get 12 muffins from a 12 egg mix? I might have to pack mine out with more veg ;)

    1. yes because there isn't much liquid in each egg unfortunately x

    2. I actually prefer them cold, fab for picnics x

  7. These look fantastic and so simple to make! Will definitely be trying these with mini me - something we can both have fun making! This will fit in perfectly on the new Sim's Life Weight Loss Wednesday linky - could use some healthy meal inspiration like this! Sim x


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