Time to Dust Off The Bike

So far this year I have been extremely rubbish when it comes to losing weight and getting fit, this is why I didn't set a new years resolution as such because I knew I would end up failing. However I did set the goal to learn to love myself and I think I would like myself a lot more if I was just a tad fitter.

One thing that a lot of people have recommended to me to try is cycling, apparently you can burn up to 600 calories in an hour doing it, so I can see why people like using cycling as a form of exercise. The trouble is, is that I have never been super confident when it comes to cycling, falling of my bike one too many times when I was younger definitely knocked my confidence.

You may remember reading a post of mine that I wrote a while back when I talked about my eldest daughter wanting to learn to ride a bike and the safety elements involved when it comes to cycling. And of course being safe doesn't just apply to children, it applies to adults too.