I hope I'm not the only one that has children that change their minds like the wind. One day they really like something, the next day they hate it. This happens a lot when it comes to fruit and vegetables. I've found a good way to get them have some of their five a day is to make a smoothie. The good thing about smoothies is that you can vary the flavours. A firm favourite in this house is the banana and raspberry smoothie.
Ingredients
* 2 x bananas
* 2 handfuls of raspberries ( I used fresh but you can use frozen)
* 2 tsp of sugar
* 1 tsp of vanilla essence
* 600 ml of semi skimmed milk